ChestBeginner
Svend Press
A standing press that squeezes two plates together between flat palms and pushes them straight out from the chest. The constant inward squeeze makes a light load work the inner chest hard, making it a good finisher or warm-up.
Primary muscles
- Chest (Pectoralis Major)
Secondary muscles
- Front Delts
- Triceps
- Forearm Flexors
- Sets
- 2–3
- Reps
- 12–15
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.