ForearmsIntermediate
Towel Dead Hang
A dead hang gripping towels draped over a pull-up bar instead of the bar itself. The thick, unstable grip makes it a demanding grip-strength exercise.
Primary muscles
- Forearm Flexors
Secondary muscles
- Forearm Extensors
- Lats (Latissimus Dorsi)
- Sets
- 3
- Duration
- 10–30 sec
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.