CardioIntermediate
Trail Running
Running or hiking on off-road trails over hills and uneven ground. Builds aerobic endurance along with the ankle stability and leg strength that flat running doesn't demand.
Primary muscles
- Cardiovascular System
- Quadriceps
- Glutes (Gluteus Maximus)
- Calves (Gastrocnemius)
Secondary muscles
- Hamstrings
- Soleus
- Tibialis Anterior
- Hip Flexors
- Gluteus Medius
- Sets
- 1
- Duration
- 30–90 min
- Rest
- 0s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.