PlyometricsIntermediate
Tuck Jump
A vertical jump where the knees are pulled up towards the chest at the top. Develops reactive power and hip flexor strength.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
- Hip Flexors
Secondary muscles
- Calves (Gastrocnemius)
- Abs (Rectus Abdominis)
- Soleus
- Hamstrings
- Sets
- 3–4
- Reps
- 5–10
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.