Core / AbsAdvanced
Turkish Get-Up
A slow, multi-step movement that takes you from lying on the floor to standing and back while holding a weight overhead. It builds shoulder stability, core strength and full-body coordination.
Primary muscles
- Front Delts
- Rotator Cuff
- Obliques
- Glutes (Gluteus Maximus)
Secondary muscles
- Serratus Anterior
- Triceps
- Abs (Rectus Abdominis)
- Quadriceps
- Gluteus Medius
- Traps (Trapezius)
- Sets
- 2–4
- Reps
- 1–3 per side
- Rest
- 60–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.