BackBeginner
Wide-Grip Seated Cable Row
A seated cable row with a wide overhand bar pulled to the lower chest with elbows flared. Shifts emphasis toward the upper back, rear delts and traps.
Primary muscles
- Rhomboids
- Traps (Trapezius)
Secondary muscles
- Rear Delts
- Lats (Latissimus Dorsi)
- Teres Major
- Biceps
- Sets
- 3
- Reps
- 10–15
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.