QuadricepsIntermediate
Wide-Stance Barbell Squat
A back squat with the feet set well outside shoulder width and toes turned out. The wide base shortens the range, brings in more adductors and glutes, and suits a powerlifting-style squat.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
- Adductors
Secondary muscles
- Hamstrings
- Lower Back (Erector Spinae)
- Transverse Abdominis
- Sets
- 3–5
- Reps
- 5–8
- Rest
- 120–180s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.