HamstringsIntermediate
Wide-Stance Stiff-Leg Deadlift
A stiff-leg deadlift pulled from the floor with a wide stance and nearly straight knees. The wider base shifts more work to the adductors and inner hamstrings than a hip-width stiff-leg.
Primary muscles
- Hamstrings
- Adductors
Secondary muscles
- Glutes (Gluteus Maximus)
- Lower Back (Erector Spinae)
- Forearm Flexors
- Sets
- 3–4
- Reps
- 6–10
- Rest
- 90–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.