MobilityBeginner
Wrist Circles
Arms held out in front while the hands trace slow circles at the wrists. Warms up the wrists and forearms before push-ups, handstands or heavy pressing.
Primary muscles
- Forearm Flexors
- Forearm Extensors
Secondary muscles
- Brachioradialis
- Sets
- 1
- Reps
- 10 per direction
- Rest
- 0–15s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.