QuadricepsIntermediate
Yoke Walk
A strongman carry with a loaded yoke frame racked across the upper back, walked fast for distance. It builds whole-body bracing, leg drive and the ability to move heavy loads under the spine.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
- Lower Back (Erector Spinae)
Secondary muscles
- Abs (Rectus Abdominis)
- Obliques
- Traps (Trapezius)
- Calves (Gastrocnemius)
- Adductors
- Hip Abductors
- Sets
- 3–5
- Duration
- 15–30 m
- Rest
- 120–180s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.