EXERCISE LIBRARY

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Explore exercises by muscle, equipment, goal, difficulty, or movement pattern.

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Muscle1

MuscleChestBackShouldersBicepsTricepsForearmsTrapsQuadricepsHamstringsGlutesCalvesLower BackCore / Abs

Equipment

EquipmentBodyweightBarbellDumbbellKettlebellCableMachineResistance BandBench

Difficulty

DifficultyBeginnerIntermediateAdvancedExpert

Movement pattern

Movement patternPushPullSquatHingeLunge / StepRotationCarryConditioning

Goal

GoalStrengthMuscle GrowthFat LossEnduranceMobilityGeneral Fitness

Training Type

Training TypeFull BodyCalisthenicsPlyometricsHIITCardioMobilityStretchingCorrective / StabilityWarm-Up

129 exercises

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Core / AbsIntermediate
Side Plank Hip Dip
- Obliques
BodyweightSets × reps: 2–3 × 10–15 per side
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Core / AbsBeginner

Side-Lying Oblique Crunch

Obliques

BodyweightSets × reps: 2–3 × 12–20 per side

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Core / AbsIntermediate

Single-Arm Medicine Ball Sit-Up Throw

Abs
Obliques

Medicine BallSets × reps: 3 × 6–8 per arm

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Core / AbsBeginner

Single-Arm Medicine Ball Slam

Lats
Abs
Obliques

Medicine BallSets × reps: 3–4 × 6–10 per side

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Core / AbsBeginner

Sit-Up

Abs
Hip Flexors

BodyweightSets × reps: 2–3 × 10–20

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Core / AbsBeginner

Sledgehammer Swing

Abs
Obliques
Lats

SledgehammerSets × reps: 3–5 × 10–15 per side

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Core / AbsIntermediate

Smith Machine Hip Raise

Smith MachineSets × reps: 3 × 10–15

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Core / AbsBeginner

Spell Caster

Obliques

DumbbellSets × reps: 3 × 8–12 per side

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Core / AbsIntermediate

Spider Crawl

Abs
Obliques
Hip Flexors

BodyweightSets × reps: 3–4 × 20–40 sec

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Core / AbsBeginner

Stability Ball Crunch

Stability BallSets × reps: 2–3 × 12–20

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Core / AbsIntermediate

Stability Ball Knee Tuck

Abs
Transverse Abdominis

Stability BallSets × reps: 3 × 8–12

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Core / AbsAdvanced

Stability Ball Pike

Abs
Transverse Abdominis

Stability BallSets × reps: 3 × 6–10

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Core / AbsBeginner

Stability Ball Rollout

Abs
Transverse Abdominis

Stability BallSets × reps: 3 × 8–12

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Core / AbsIntermediate

Stability Ball Side Bend

Obliques

Stability BallSets × reps: 2–3 × 10–15 per side

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Core / AbsExpert

Standing Ab Wheel Rollout

Abs
Transverse Abdominis

Ab WheelSets × reps: 3 × 3–8

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Core / AbsExpert

Standing Barbell Rollout

Abs
Transverse Abdominis

Barbell · Weight PlateSets × reps: 3 × 3–6

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Core / AbsBeginner

Standing Cable Crunch

CableSets × reps: 3 × 12–15

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Core / AbsAdvanced

Star Plank

Obliques
Transverse Abdominis

BodyweightSets × reps: 2–3 × 10–30 sec per side

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Core / AbsAdvanced

Stir the Pot

Abs
Transverse Abdominis
Obliques

Stability BallSets × reps: 3 × 6–10 circles each direction

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Core / AbsBeginner

Stomach Vacuum

Transverse Abdominis

BodyweightSets × reps: 3–5 × 15–30 sec

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Core / AbsIntermediate

Suspension Trainer Fallout

Abs
Transverse Abdominis

Suspension TrainerSets × reps: 3 × 8–12

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Core / AbsIntermediate

Suspension Trainer Knee Tuck

Abs
Hip Flexors

Suspension TrainerSets × reps: 3 × 10–15

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Core / AbsBeginner

Toe Touch Crunch

BodyweightSets × reps: 2–3 × 12–20

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Core / AbsAdvanced

Toes-to-Bar

Abs
Hip Flexors

Pull-Up BarSets × reps: 3–4 × 5–10