Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman
ExercisesCalculatorsKitchenFor coachesFor gymsPricing
Sign inGet started
Healthy Hueman
HomeTodayPlanProgressExercisesCoachingGymCoach
Get Started
Healthy Hueman

Show up.
We'll keep count.

Product

  • Exercises
  • Calculators
  • Kitchen
  • Journal
  • Pricing

For

  • Coaches
  • Gyms
  • Find a coach

Company

  • About
  • Contact
  • Security
  • Sign in

Policies

  • Privacy
  • Terms
  • Refunds
  • Grievances
© 2026 Healthy Hueman · BangaloreFree to start · No ads · No third-party trackers
TodayPlanProgressExercisesCoachingGymCoachHomeMe
ExercisesCalculators

Exercise library

Find your next exercise. Train with purpose.

146+ exercises with step-by-step form, coaching cues, common mistakes and easier or harder swaps. Filter by muscle, equipment, goal or level.

/

Filters1

Muscle1
Muscle
Equipment
Equipment
Difficulty
Difficulty
Movement pattern
Movement pattern
Goal
Goal
Training Type
Training Type

146 exercises

  • View exercise →
    GlutesIntermediate

    Smith Machine Bulgarian Split Squat

    • Quadriceps
    • Glutes
    Smith MachineSets × reps: 3–4 × 8–12 per leg
  • Show more
View exercise →
GlutesIntermediate

Smith Machine Leg Press

  • Quadriceps
  • Glutes
Smith MachineSets × reps: 3 × 10–15
View exercise →
GlutesIntermediate

Smith Machine Pistol Squat

  • Quadriceps
  • Glutes
Smith MachineSets × reps: 3 × 6–10 per leg
View exercise →
GlutesAdvanced

Smith Machine Split Jump

  • Quadriceps
  • Glutes
Smith MachineSets × reps: 3–4 × 4–6 per leg
View exercise →
GlutesBeginner

Smith Machine Squat

  • Quadriceps
  • Glutes
Smith MachineSets × reps: 3–4 × 8–12
View exercise →
GlutesBeginner

Split Squat

  • Quadriceps
  • Glutes
BodyweightSets × reps: 3 × 8–12
View exercise →
GlutesIntermediate

Squat with Bands

  • Quadriceps
  • Glutes
Barbell · Resistance BandSets × reps: 5–8 × 2–3
View exercise →
GlutesIntermediate

Squat with Chains

  • Quadriceps
  • Glutes
Barbell · ChainsSets × reps: 4–6 × 2–5
View exercise →
GlutesIntermediate

Squat with Plate Movers

  • Quadriceps
  • Glutes
Barbell · Weight PlateSets × reps: 3 × 8–12
View exercise →
GlutesBeginner

Stability Ball Leg Curl

  • Hamstrings
Stability BallSets × reps: 3 × 10–15
View exercise →
GlutesBeginner

Step-Up with Knee Raise

  • Glutes
  • Quadriceps
Bodyweight · Plyo BoxSets × reps: 3 × 8–12 per leg
View exercise →
GlutesIntermediate

Sumo Deadlift

  • Glutes
  • Hamstrings
  • Adductors
Barbell · Weight PlateSets × reps: 3–5 × 3–6
View exercise →
GlutesAdvanced

Sumo Deadlift with Bands

  • Glutes
  • Hamstrings
  • Adductors
Barbell · Weight PlateSets × reps: 5–8 × 1–3
View exercise →
GlutesAdvanced

Sumo Deadlift with Chains

  • Glutes
  • Hamstrings
  • Adductors
Barbell · ChainsSets × reps: 5–8 × 1–3
View exercise →
GlutesIntermediate

Suspension Trainer Split Squat

  • Quadriceps
  • Glutes
Suspension TrainerSets × reps: 3 × 8–12 per leg
View exercise →
GlutesIntermediate

Tire Flip

  • Quadriceps
  • Glutes
  • Hamstrings
Strongman ImplementSets × reps: 3–5 × 3–6 flips
View exercise →
GlutesBeginner

Trap Bar Deadlift

  • Glutes
  • Hamstrings
  • Quadriceps
Trap Bar · Weight PlateSets × reps: 3–5 × 4–8
View exercise →
GlutesIntermediate

Walking Lunge

  • Quadriceps
  • Glutes
DumbbellSets × reps: 3 × 10–12 per leg
View exercise →
GlutesIntermediate

Weighted Stability Ball Back Extension

  • Lower Back
Stability Ball · Weight PlateSets × reps: 3 × 10–15
View exercise →
GlutesIntermediate

Wide-Stance Barbell Squat

  • Quadriceps
  • Glutes
  • Adductors
BarbellSets × reps: 3–5 × 5–8
View exercise →
GlutesIntermediate

Wide-Stance Stiff-Leg Deadlift

  • Hamstrings
  • Adductors
Barbell · Weight PlateSets × reps: 3–4 × 6–10
View exercise →
GlutesAdvanced

Zercher Squat

  • Quadriceps
  • Glutes
BarbellSets × reps: 3–4 × 5–8
View exercise →
GlutesBeginner

Jump Squat

  • Quadriceps
  • Glutes
BodyweightSets × reps: 3–4 × 6–12
View exercise →
GlutesIntermediate

Jumping Lunge

  • Quadriceps
  • Glutes
BodyweightSets × reps: 3–4 × 6–10 per side