Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman
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ExercisesCalculators

Exercise library

Find your next exercise. Train with purpose.

146+ exercises with step-by-step form, coaching cues, common mistakes and easier or harder swaps. Filter by muscle, equipment, goal or level.

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Equipment
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Difficulty
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Movement pattern
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Goal
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146 exercises

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    GlutesIntermediate

    Kettlebell Swing

    • Glutes
    • Hamstrings
    KettlebellSets × reps: 3–5 × 10–20
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GlutesIntermediate

Single-Arm Kettlebell Swing

  • Glutes
  • Hamstrings
KettlebellSets × reps: 3–4 × 8–15 per side