Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman
ExercisesCalculatorsKitchenFor coachesFor gymsPricing
Sign inGet started
Healthy Hueman
HomeTodayPlanProgressExercisesCoachingGymCoach
Get Started
Healthy Hueman

Show up.
We'll keep count.

Product

  • Exercises
  • Calculators
  • Kitchen
  • Journal
  • Pricing

For

  • Coaches
  • Gyms
  • Find a coach

Company

  • About
  • Contact
  • Security
  • Sign in

Policies

  • Privacy
  • Terms
  • Refunds
  • Grievances
© 2026 Healthy Hueman · BangaloreFree to start · No ads · No third-party trackers
TodayPlanProgressExercisesCoachingGymCoachHomeMe
ExercisesCalculators

Exercise library

Find your next exercise. Train with purpose.

91+ exercises with step-by-step form, coaching cues, common mistakes and easier or harder swaps. Filter by muscle, equipment, goal or level.

/

Filters1

Muscle1
Muscle
Equipment
Equipment
Difficulty
Difficulty
Movement pattern
Movement pattern
Goal
Goal
Training Type
Training Type

91 exercises

  • View exercise →
    QuadricepsIntermediate

    Squat with Chains

    • Quadriceps
    • Glutes
    Barbell · ChainsSets × reps: 4–6 × 2–5
View exercise →
QuadricepsIntermediate

Squat with Plate Movers

  • Quadriceps
  • Glutes
Barbell · Weight PlateSets × reps: 3 × 8–12
View exercise →
QuadricepsBeginner

Step-Up with Knee Raise

  • Glutes
  • Quadriceps
Bodyweight · Plyo BoxSets × reps: 3 × 8–12 per leg
View exercise →
QuadricepsIntermediate

Suspension Trainer Split Squat

  • Quadriceps
  • Glutes
Suspension TrainerSets × reps: 3 × 8–12 per leg
View exercise →
QuadricepsIntermediate

Tire Flip

  • Quadriceps
  • Glutes
  • Hamstrings
Strongman ImplementSets × reps: 3–5 × 3–6 flips
View exercise →
QuadricepsIntermediate

Walking Lunge

  • Quadriceps
  • Glutes
DumbbellSets × reps: 3 × 10–12 per leg
View exercise →
QuadricepsBeginner

Wall Sit

  • Quadriceps
WallSets × reps: 2–4 × 30–60 sec
View exercise →
QuadricepsAdvanced

Weighted Sissy Squat

  • Quadriceps
Weight PlateSets × reps: 3 × 8–12
View exercise →
QuadricepsIntermediate

Wide-Stance Barbell Squat

  • Quadriceps
  • Glutes
  • Adductors
BarbellSets × reps: 3–5 × 5–8
View exercise →
QuadricepsIntermediate

Yoke Walk

  • Quadriceps
  • Glutes
  • Lower Back
Strongman ImplementSets × reps: 3–5 × 15–30 m
View exercise →
QuadricepsAdvanced

Zercher Squat

  • Quadriceps
  • Glutes
BarbellSets × reps: 3–4 × 5–8
View exercise →
QuadricepsBeginner

Jump Squat

  • Quadriceps
  • Glutes
BodyweightSets × reps: 3–4 × 6–12
View exercise →
QuadricepsIntermediate

Jumping Lunge

  • Quadriceps
  • Glutes
BodyweightSets × reps: 3–4 × 6–10 per side
View exercise →
QuadricepsAdvanced

Kneeling Jump Squat

  • Glutes
  • Quadriceps
BodyweightSets × reps: 3–5 × 3–5
View exercise →
QuadricepsBeginner

Backward Sled Drag

  • Quadriceps
SledSets × reps: 3–6 × 20–40 m
View exercise →
QuadricepsBeginner

Cable Deadlift

  • Glutes
  • Quadriceps
  • Hamstrings
CableSets × reps: 3 × 10–15
View exercise →
QuadricepsBeginner

Machine Deadlift

  • Glutes
  • Quadriceps
  • Hamstrings
MachineSets × reps: 3–4 × 8–12
View exercise →
QuadricepsAdvanced

Overhead Squat

  • Quadriceps
  • Glutes
  • Front Delts
BarbellSets × reps: 3–5 × 3–5
View exercise →
QuadricepsBeginner

Trap Bar Deadlift

  • Glutes
  • Hamstrings
  • Quadriceps
Trap Bar · Weight PlateSets × reps: 3–5 × 4–8