Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman
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ExercisesCalculators

Exercise library

Find your next exercise. Train with purpose.

971+ exercises with step-by-step form, coaching cues, common mistakes and easier or harder swaps. Filter by muscle, equipment, goal or level.

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Muscle
Muscle
Equipment
Equipment
Difficulty
Difficulty
Movement pattern
Movement pattern
Goal
Goal
Training Type
Training Type

971 exercises

  • View exercise →
    PlyometricsAdvanced

    Depth Jump to Box

    • Quadriceps
    • Glutes
    • Calves
    Plyo BoxSets × reps: 3–4 × 3–5
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Full BodyAdvanced

Devil Press

  • Glutes
  • Hamstrings
  • Front Delts
DumbbellSets × reps: 3–5 × 5–10
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PlyometricsIntermediate

Diagonal Bound

  • Glutes
  • Quadriceps
  • Gluteus Medius
BodyweightSets × reps: 3–4 × 6–10 per side
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TricepsIntermediate

Diamond Push-Up

  • Triceps
BodyweightSets × reps: 3 × 8–15
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CalvesIntermediate

Donkey Calf Raise

  • Calves
MachineSets × reps: 3–4 × 10–15
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GlutesBeginner

Donkey Kick

  • Glutes
BodyweightSets × reps: 2–3 × 15–20 per side
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StretchingBeginner

Doorway Chest Stretch

  • Chest
Bodyweight · WallSets × reps: 2–3 × 20–40 sec
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Full BodyIntermediate

Double Kettlebell Clean

  • Glutes
  • Hamstrings
KettlebellSets × reps: 3–5 × 5–8
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ChestBeginner

Double Kettlebell Floor Press

  • Chest
KettlebellSets × reps: 3–4 × 8–12
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Core / AbsIntermediate

Double Kettlebell Front Rack Carry

  • Abs
  • Transverse Abdominis
  • Traps
KettlebellSets × reps: 3–4 × 20–40 m
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ShouldersAdvanced

Double Kettlebell Jerk

  • Front Delts
  • Triceps
  • Quadriceps
KettlebellSets × reps: 4–5 × 3–6
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ShouldersIntermediate

Double Kettlebell Press

  • Front Delts
  • Side Delts
KettlebellSets × reps: 3–5 × 5–8
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ShouldersIntermediate

Double Kettlebell Push Press

  • Front Delts
  • Side Delts
  • Triceps
KettlebellSets × reps: 3–5 × 5–8
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BackIntermediate

Double Kettlebell Row

  • Lats
  • Rhomboids
KettlebellSets × reps: 3–4 × 8–12
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Full BodyAdvanced

Double Kettlebell Snatch

  • Glutes
  • Hamstrings
  • Front Delts
KettlebellSets × reps: 3–5 × 3–6
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Core / AbsAdvanced

Double Kettlebell Windmill

  • Obliques
  • Abs
  • Front Delts
KettlebellSets × reps: 2–3 × 3–6 per side
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PlyometricsBeginner

Double-Leg Butt Kick

  • Quadriceps
  • Hamstrings
BodyweightSets × reps: 3 × 6–10
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CardioAdvanced

Double-Unders

  • Calves
  • Soleus
  • Cardiovascular System
Jump RopeSets × reps: 3–6 × 10–50
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StretchingBeginner

Downward Dog

  • Hamstrings
  • Calves
BodyweightSets × reps: 2–3 × 20–40 sec
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Core / AbsIntermediate

Downward-Facing Ball Balance

  • Glutes
  • Transverse Abdominis
Stability BallSets × reps: 3 × 20–30 sec
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Core / AbsExpert

Dragon Flag

  • Abs
  • Transverse Abdominis
BenchSets × reps: 3 × 3–6
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ChestIntermediate

Dumbbell Around the World

  • Chest
DumbbellSets × reps: 3 × 10–12
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ChestBeginner

Dumbbell Bench Press

  • Chest
DumbbellSets × reps: 3–4 × 8–12
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BackBeginner

Dumbbell Bent-Over Row

  • Lats
  • Rhomboids
  • Traps
DumbbellSets × reps: 3–4 × 8–12