Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman
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ExercisesCalculators

Exercise library

Find your next exercise. Train with purpose.

971+ exercises with step-by-step form, coaching cues, common mistakes and easier or harder swaps. Filter by muscle, equipment, goal or level.

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Muscle
Muscle
Equipment
Equipment
Difficulty
Difficulty
Movement pattern
Movement pattern
Goal
Goal
Training Type
Training Type

971 exercises

  • View exercise →
    PlyometricsBeginner

    Lateral Cone Hop

    • Quadriceps
    • Adductors
    • Calves
    BodyweightSets × reps: 3–4 × 4–6 cones each way
  • Show more
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MobilityBeginner

Lateral Leg Swing

  • Adductors
  • Hip Abductors
BodyweightSets × reps: 1–2 × 10–15 per side
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QuadricepsBeginner

Lateral Lunge

  • Quadriceps
  • Glutes
  • Adductors
BodyweightSets × reps: 3 × 8–12 per side
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HIITBeginner

Lateral Shuffle

  • Gluteus Medius
  • Quadriceps
  • Adductors
BodyweightSets × reps: 4–6 × 15–30 sec
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GlutesIntermediate

Lateral Sled Drag

  • Gluteus Medius
  • Adductors
  • Quadriceps
SledSets × reps: 3–4 × 15–20 m per side
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QuadricepsBeginner

Lateral Step-Up

  • Quadriceps
  • Gluteus Medius
Bodyweight · Plyo BoxSets × reps: 3 × 10–15 per leg
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ShouldersIntermediate

Lean-Away Lateral Raise

  • Side Delts
DumbbellSets × reps: 3 × 10–15
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QuadricepsBeginner

Leg Extension

  • Quadriceps
MachineSets × reps: 3–4 × 10–15
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QuadricepsBeginner

Leg Press

  • Quadriceps
  • Glutes
MachineSets × reps: 3–4 × 8–15
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CalvesBeginner

Leg Press Calf Raise

  • Calves
MachineSets × reps: 3–4 × 12–20
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StretchingBeginner

Levator Scapulae Stretch

  • Neck Extensors
BodyweightSets × reps: 2 × 20–30 sec per side
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HamstringsBeginner

Linear Sprint Start Drill

  • Glutes
  • Hamstrings
  • Quadriceps
BodyweightSets × reps: 4–8 × 10–20 m
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ShouldersIntermediate

Log Press

  • Front Delts
  • Side Delts
  • Triceps
Strongman ImplementSets × reps: 3–5 × 3–6
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BackAdvanced

London Bridge

  • Lats
  • Forearm Flexors
BodyweightSets × reps: 3 × 3–6
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ChestBeginner

Low-to-High Cable Fly

  • Chest
CableSets × reps: 3 × 12–15
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Core / AbsIntermediate

Low-to-High Cable Woodchop

  • Obliques
CableSets × reps: 3 × 8–12 per side
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TricepsBeginner

Lying Cable Triceps Extension

  • Triceps
CableSets × reps: 3 × 10–15
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BicepsIntermediate

Lying High Cable Curl

  • Biceps
CableSets × reps: 3 × 12–15
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HamstringsBeginner

Lying Leg Curl

  • Hamstrings
MachineSets × reps: 3 × 10–15
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Core / AbsBeginner

Lying Leg Pull-In

  • Abs
  • Hip Flexors
BodyweightSets × reps: 2–3 × 12–20
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Core / AbsBeginner

Lying Leg Raise

  • Abs
  • Hip Flexors
BodyweightSets × reps: 3 × 10–15
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QuadricepsBeginner

Lying Machine Squat

  • Quadriceps
MachineSets × reps: 3–4 × 8–12
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Core / AbsIntermediate

Lying Windshield Wiper

  • Obliques
BodyweightSets × reps: 3 × 6–10 per side
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ChestBeginner

Machine Chest Press

  • Chest
MachineSets × reps: 3–4 × 8–15