Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman
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ExercisesCalculators

Exercise library

Find your next exercise. Train with purpose.

971+ exercises with step-by-step form, coaching cues, common mistakes and easier or harder swaps. Filter by muscle, equipment, goal or level.

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Muscle
Muscle
Equipment
Equipment
Difficulty
Difficulty
Movement pattern
Movement pattern
Goal
Goal
Training Type
Training Type

971 exercises

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    Core / AbsIntermediate

    Otis-Up

    • Abs
    Weight PlateSets × reps: 3 × 8–12
  • Show more
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CardioBeginner

Outdoor Cycling

  • Cardiovascular System
  • Quadriceps
  • Glutes
BicycleSets × reps: 1 × 30–90 min
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TrapsIntermediate

Overhead Barbell Shrug

  • Traps
BarbellSets × reps: 3 × 8–12
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TricepsIntermediate

Overhead Cable Triceps Extension

  • Triceps
CableSets × reps: 3 × 10–15
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ShouldersIntermediate

Overhead Carry

  • Front Delts
  • Side Delts
  • Traps
Dumbbell · KettlebellSets × reps: 3–4 × 15–30 m
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StretchingBeginner

Overhead Reach Stretch

  • Lats
BodyweightSets × reps: 2 × 15–30 sec
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QuadricepsAdvanced

Overhead Squat

  • Quadriceps
  • Glutes
  • Front Delts
BarbellSets × reps: 3–5 × 3–5
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StretchingBeginner

Overhead Triceps Stretch

  • Triceps
BodyweightSets × reps: 2–3 × 20–40 sec per side
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Core / AbsBeginner

Pallof Press

  • Obliques
  • Transverse Abdominis
CableSets × reps: 3 × 8–12 per side
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Core / AbsIntermediate

Pallof Press with Rotation

  • Obliques
  • Transverse Abdominis
CableSets × reps: 3 × 8–10 per side
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ChestIntermediate

Parallel Bar Dip

  • Chest
  • Triceps
Dip StationSets × reps: 3–4 × 6–12
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StretchingIntermediate

Partner Adductor Stretch

  • Adductors
BodyweightSets × reps: 2 × 3 contract–relax cycles
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QuadricepsAdvanced

Pause Squat

  • Quadriceps
  • Glutes
BarbellSets × reps: 3–5 × 3–6
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ChestBeginner

Pec Deck Fly

  • Chest
MachineSets × reps: 3 × 10–15
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Corrective / StabilityBeginner

Pelvic Tilt

  • Abs
  • Transverse Abdominis
BodyweightSets × reps: 1–2 × 10–15
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MobilityBeginner

Pelvic Tilt into Bridge

  • Glutes
  • Lower Back
BodyweightSets × reps: 1–2 × 6–10
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BackIntermediate

Pendlay Row

  • Lats
  • Rhomboids
  • Traps
BarbellSets × reps: 4–5 × 5–8
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QuadricepsIntermediate

Pendulum Squat

  • Quadriceps
MachineSets × reps: 3–4 × 8–15
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StretchingBeginner

Peroneal Stretch

  • Soleus
Resistance BandSets × reps: 2 × 20–30 sec per side
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StretchingIntermediate

Pigeon Pose

  • Glutes
  • Gluteus Medius
BodyweightSets × reps: 2 × 30–60 sec per side
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ShouldersBeginner

Pike Push-Up

  • Front Delts
  • Side Delts
BodyweightSets × reps: 3–4 × 6–12
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HamstringsAdvanced

Pin Good Morning

  • Hamstrings
  • Lower Back
Barbell · Weight PlateSets × reps: 3–5 × 3–6
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ChestIntermediate

Pin Press

  • Triceps
  • Chest
BarbellSets × reps: 3–5 × 1–5
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QuadricepsAdvanced

Pistol Squat

  • Quadriceps
  • Glutes
BodyweightSets × reps: 3–4 × 3–8 per leg