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ExercisesCalculators

Exercise library

Find your next exercise. Train with purpose.

971+ exercises with step-by-step form, coaching cues, common mistakes and easier or harder swaps. Filter by muscle, equipment, goal or level.

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Muscle
Muscle
Equipment
Equipment
Difficulty
Difficulty
Movement pattern
Movement pattern
Goal
Goal
Training Type
Training Type

971 exercises

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    TrapsIntermediate

    Cable Y-Raise

    • Traps
    CableSets × reps: 3 × 12–15
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StretchingIntermediate

Camel Pose

  • Quadriceps
  • Hip Flexors
  • Abs
BodyweightSets × reps: 2–3 × 15–30 sec
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Core / AbsBeginner

Captain's Chair Knee Raise

  • Abs
  • Hip Flexors
Dip StationSets × reps: 3 × 10–15
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QuadricepsIntermediate

Car Deadlift

  • Quadriceps
  • Glutes
Strongman ImplementSets × reps: 3–5 × 5–10
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CardioBeginner

Carioca

  • Adductors
  • Gluteus Medius
BodyweightSets × reps: 2–4 × 10–20 m each way
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MobilityBeginner

Cat-Cow

  • Lower Back
BodyweightSets × reps: 1–2 × 8–12
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ChestIntermediate

Chain Handle Press

  • Chest
ChainsSets × reps: 3–4 × 8–12
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TricepsIntermediate

Chain Handle Triceps Extension

  • Triceps
ChainsSets × reps: 3–4 × 8–12
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StretchingBeginner

Chair Leg Extended Stretch

  • Hamstrings
BenchSets × reps: 1–2 × 5–8 per side
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StretchingBeginner

Chair Upper Body Stretch

  • Front Delts
BodyweightSets × reps: 2–3 × 20–30 sec
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ShouldersBeginner

Chest-Supported Dumbbell Rear Delt Fly

  • Rear Delts
DumbbellSets × reps: 3–4 × 12–20
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BackBeginner

Chest-Supported Dumbbell Row

  • Rhomboids
  • Traps
  • Lats
DumbbellSets × reps: 3–4 × 10–12
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BackBeginner

Chest-Supported T-Bar Row

  • Lats
  • Rhomboids
  • Traps
MachineSets × reps: 3–4 × 8–12
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BackAdvanced

Chest-to-Bar Pull-Up

  • Lats
Bodyweight · Pull-Up BarSets × reps: 3–4 × 3–8
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StretchingBeginner

Child's Pose

  • Lower Back
  • Lats
BodyweightSets × reps: 1–2 × 30–60 sec
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NeckBeginner

Chin Tuck

  • Neck Flexors
BodyweightSets × reps: 2–3 × 8–12 (3-5 sec holds)
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BackIntermediate

Chin-Up

  • Lats
  • Biceps
Bodyweight · Pull-Up BarSets × reps: 3–5 × 5–10
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StretchingBeginner

Chin-to-Chest Stretch

  • Neck Extensors
BodyweightSets × reps: 2 × 20–30 sec
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ShouldersAdvanced

Circus Bell

  • Front Delts
  • Side Delts
  • Triceps
DumbbellSets × reps: 3–5 × 1–5 per side
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GlutesBeginner

Clamshell

  • Gluteus Medius
BodyweightSets × reps: 2–3 × 15–20 per side
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ChestAdvanced

Clap Push-Up

  • Chest
BodyweightSets × reps: 3–4 × 4–8
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Full BodyIntermediate

Clean Deadlift

  • Quadriceps
  • Hamstrings
  • Glutes
Barbell · Weight PlateSets × reps: 3–5 × 3–5
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Olympic LiftsIntermediate

Clean Pull

  • Hamstrings
  • Glutes
  • Traps
Barbell · Weight PlateSets × reps: 3–5 × 2–5
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TrapsIntermediate

Clean Shrug

  • Traps
BarbellSets × reps: 3–4 × 3–6