Coffee oats breakfast smoothie
Your morning coffee and breakfast in one glass: 13 g protein, 6 g fibre, no sugar added.
- Time
- 5 min
- Makes
- 1 serving
- Level
- Easy
- Gear
- Blender / mixer
Per serving
1 tall glass (420 ml)
- Calories
- 330kcal
- Protein
- 13g
- Carbs
- 55g
- Fibre
- 6g
- Fat
- 6g
- Sugar
- 24g
Instant coffee blended with rolled oats, banana and cold milk. It replaces a sweet cafe cold coffee with something that is actually a meal: the oats and banana give slow carbohydrate and fibre, and 250 ml of milk gives most of the 13 g of protein. Drink it as breakfast on the way out, or 45 minutes before a morning workout.
- High protein
- High fibre
- No cook
- Under 15 min
- No added sugar
- Breakfast
- Pre-workout
Contains dairy, gluten.
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Ingredients
Method
- 1
Pulse the dry oats in the blender jar 4–5 times to a coarse powder.
- 2
Add the milk, banana, dissolved coffee, cinnamon and ice.
- 3
Blend on high for 45 seconds until smooth with a light foam on top. Pour and drink within 15 minutes.
Tips
- Soak the oats in the milk overnight and the morning blend takes under a minute and is silkier.
- Skip the coffee after 2 pm if it affects your sleep; the smoothie works without it.
Swaps
- Unsweetened soy milk makes it vegan with the same protein.
Nutrition is estimated per serving from IFCT 2017 and USDA FoodData Central and rounded. Your ingredients and portions will differ a little.
More smoothies
Berry oats smoothie bowl
A thick berry, oats and curd bowl with pumpkin seeds on top: 14 g protein and 8 g fibre, 350 kcal.
- 7 min
- Calories
- 350 kcal
- Protein
- 14 g protein
