
Kanji
North Indian fermented black carrot and mustard drink, made in a jar in the sun over 3 days: 20 kcal, tangy and probiotic.
- Active time
- 15 min
- Plan ahead
- Ferment 3 days
- Makes
- 6 servings
- Level
- Medium
- Gear
- No equipment
Per serving
1 glass (200 ml) plus a few carrot sticks
- Calories
- 20kcal
- Protein
- 0g
- Carbs
- 5g
- Fibre
- 1g
- Fat
- 0g
- Sugar
- 3g
Kanji is a winter drink from Punjab and UP: black (or red) carrots cut into sticks and left to ferment in water with crushed mustard seeds and salt until it turns deep purple and sour. It is a naturally fermented drink, like a vegetable version of kombucha, with live cultures and almost no calories. Drink a small glass before lunch; the carrot sticks are eaten too.
- Gut friendly
- Low calorie
- No cook
- Budget
- No added sugar
- Lunch
- Anytime
Free account, no card: save favourites and count this dish in your day.
Ingredients
Method
- 1
Scrub and peel the carrots and cut into finger-length sticks about 1 cm thick. If using red carrots, peel and cut the beetroot the same way for colour.
- 2
Put the carrots in a clean, dry glass jar. Add mustard, salt, chilli powder, black salt and hing, then pour in the cooled boiled water. Stir with a clean dry spoon.
- 3
Cover with a muslin cloth tied with string and leave the jar in a sunny spot (or a warm kitchen corner) for 3 days, stirring once each day with a dry spoon.
- 4
Taste on day 3: it should be sour and tangy with a mustard kick. If not sour enough, give it one more day. Once ready, move it to the fridge to stop the fermentation.
- 5
Serve chilled in small glasses with a few carrot sticks in each.
Tips
- Everything that touches the kanji must be dry and clean; any water or oil on the spoon can spoil the batch.
- In a cold winter the fermentation can take 5 to 6 days; warmth speeds it up.
- A film of white on top is normal yeast; skim it off. Any fuzzy green or black growth means throw the batch away.
Swaps
- Add 1 small beetroot in sticks even with black carrots for a deeper colour and slightly sweeter taste.
Storage
Keeps 7 to 10 days in the fridge; it gets more sour each day.
Nutrition is estimated per serving from IFCT 2017 and USDA FoodData Central and rounded. Your ingredients and portions will differ a little.
More drinks
Amla ginger cooler
Fresh amla blended with ginger, black salt and cold water: 15 kcal, sharp and sour, a few grams of fibre.
- 5 min
- Calories
- 15 kcal
- Protein
- 0 g protein
