
Lemon coriander chicken soup
Clear chicken and vegetable soup with lemon and lots of coriander; 23 g protein, 190 kcal.
- Time
- 30 min (10 prep + 20 cook)
- Makes
- 1 serving
- Level
- Easy
- Gear
- Pan
Per serving
1 large bowl (400 ml)
- Calories
- 190kcal
- Protein
- 23g
- Carbs
- 10g
- Fibre
- 2g
- Fat
- 7g
- Sugar
- 3g
Chicken breast simmered in water with ginger and garlic, shredded and returned to the broth with cabbage, carrot and spring onion, lightly thickened and finished with lemon and coriander. It is a light dinner or a late-evening meal that is almost all protein and vegetables. Good when you want something warm without a heavy plate.
- High protein
- Low calorie
- Low carb
- No added sugar
- Dinner
- Snack
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Ingredients
Method
- 1
Put the chicken, water, ginger and half the garlic in a pan. Bring to a boil on high, then simmer on low for 12 minutes until the chicken is cooked through. Lift out the chicken and shred with two forks; strain and keep the stock.
- 2
Heat the oil in the same pan on medium. Fry the remaining garlic 30 seconds, add cabbage, carrot and spring onion whites and toss 2 minutes.
- 3
Pour in the stock and bring to a simmer. Add the shredded chicken, salt and pepper and simmer 2 minutes.
- 4
Stir in the corn flour slurry and simmer 1 minute until lightly thickened. Switch off, add lemon and coriander, and serve.
Tips
- Coriander stems carry the most flavour; chop them fine and add with the leaves.
- Make the stock with bone-in chicken for more body, then pick the meat off.
Swaps
- No chicken? Use 100 g firm tofu cubes and vegetable stock; the protein drops to about 12 g.
Storage
Keeps 2 days in the fridge. Add fresh lemon and coriander after reheating.
Nutrition is estimated per serving from IFCT 2017 and USDA FoodData Central and rounded. Your ingredients and portions will differ a little.
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