Overnight oats with banana and chia

• Rolled oats40 g
• Chia seeds10 g
• Milk · toned or full cream150 ml
• Banana · sliced1 small
• Cinnamon powder1/4 tsp
• Salta pinch

Method

1. 1

   Mix the oats, chia, milk, cinnamon and salt in a jar or katori. Stir well so the chia does not clump.

2. 2

   Cover and refrigerate at least 6 hours or overnight.

3. 3

   In the morning stir, loosen with a splash of milk if thick, and top with the banana.

Tips

• Stir once more after 10 minutes on the first night; it stops the chia settling at the bottom.
• Make 3 jars on Sunday night; they keep 3 days.
• Stir in 2 tbsp thick curd before eating for extra protein and a tangy taste.

Swaps

• No milk? Use 150 ml soy milk: makes it vegan with the same protein.
• Swap banana for 80 g chopped apple to cut 4 g sugar.

Storage

Keeps 3 days in the fridge, covered. Add the banana only on the day you eat it.