Savoury sattu cucumber smoothie
A salty, spiced blend of curd, cucumber and sattu: 13 g protein, 220 kcal, a light dinner on a hot night.
- Time
- 7 min
- Makes
- 1 serving
- Level
- Easy
- Gear
- Blender / mixer
Per serving
1 large glass (400 ml)
- Calories
- 220kcal
- Protein
- 13g
- Carbs
- 26g
- Fibre
- 3g
- Fat
- 7g
- Sugar
- 12g
Thick curd blended with cucumber, mint, roasted cumin, black salt and sattu. It is halfway between a raita and a lassi and makes a surprisingly complete light dinner: the curd and sattu give 13 g of protein, and there is only 12 g of sugar, all from the milk and cucumber. Eat it with a spoon or drink it from a glass when it is too hot to cook.
- High protein
- Gut friendly
- Budget
- No cook
- No added sugar
- Dinner
- Snack
Contains dairy.
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Ingredients
Method
- 1
Add the curd, cucumber, sattu, mint, cumin, black salt, green chilli and lemon juice to the blender jar.
- 2
Blend on high for 40 seconds until smooth and pale green; the sattu should have disappeared completely.
- 3
Add the ice, pulse twice and pour into a large glass. Top with a pinch more roasted cumin and drink or spoon it within 15 minutes, before the sattu thickens it further.
Tips
- For a more filling dinner, eat it alongside 2 small rotis or a bowl of boiled chana.
- Half a cup of soaked poha blended in turns it into a thicker, breakfast-style bowl.
Swaps
- No sattu? Use 2 tbsp roasted chana powder (ground in the dry jar): the same thing, made at home.
Nutrition is estimated per serving from IFCT 2017 and USDA FoodData Central and rounded. Your ingredients and portions will differ a little.
More smoothies
Apple chia hung curd smoothie
Hung curd makes it Greek-yogurt thick: 15 g protein and 9 g fibre from apple, oats and chia.
- 8 min
- Calories
- 330 kcal
- Protein
- 15 g protein
