Soy peanut butter cocoa shake
A vegan chocolate-peanut shake with 14 g protein from soy milk and peanut butter.
- Time
- 5 min
- Makes
- 1 serving
- Level
- Easy
- Gear
- Blender / mixer
Per serving
1 tall glass (400 ml)
- Calories
- 300kcal
- Protein
- 14g
- Carbs
- 38g
- Fibre
- 6g
- Fat
- 14g
- Sugar
- 19g
Unsweetened soy milk blended with banana, peanut butter, cocoa and one date. Soy milk is the only common plant milk with as much protein as dairy, and with the peanut butter it gives 14 g in a glass. It tastes like a chocolate milkshake, and the 19 g of sugar comes from the banana and date only.
- High protein
- High fibre
- No cook
- Under 15 min
- No added sugar
- Post-workout
- Snack
Contains soy, nuts.
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Ingredients
Method
- 1
Add the soy milk, cocoa, peanut butter and date to the blender jar and blend on medium for 20 seconds so the cocoa dissolves.
- 2
Add the banana and ice and blend on high for 40 seconds until thick, smooth and evenly brown.
- 3
Pour into a tall glass and drink within 15 minutes.
Tips
- A pinch of salt and a drop of vanilla make it taste like a shop milkshake.
- Check the soy milk carton says unsweetened; sweetened versions add 10–15 g sugar per glass.
Swaps
- No peanut butter? Use 2 tbsp roasted peanuts, ground first with the soy milk.
Nutrition is estimated per serving from IFCT 2017 and USDA FoodData Central and rounded. Your ingredients and portions will differ a little.
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- Calories
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- Protein
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