Spinach banana green smoothie
A green smoothie that tastes of banana, not spinach, with 10 g protein from soy milk and flaxseed.
- Time
- 5 min
- Makes
- 1 serving
- Level
- Easy
- Gear
- Blender / mixer
Per serving
1 tall glass (380 ml)
- Calories
- 200kcal
- Protein
- 10g
- Carbs
- 29g
- Fibre
- 5g
- Fat
- 7g
- Sugar
- 13g
A handful of raw spinach blended with banana, unsweetened soy milk and ground flaxseed. The banana completely hides the spinach, the soy milk brings 7 g of protein, and the flaxseed adds omega-3 fats and fibre. A good breakfast on mornings when vegetables would otherwise not happen.
- No cook
- Under 15 min
- Budget
- No added sugar
- Breakfast
- Snack
Contains soy.
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Ingredients
Method
- 1
Blend the spinach with the soy milk first on high for 30 seconds until the liquid is a smooth, even green with no leafy bits.
- 2
Add the banana, ground flaxseed, lime juice and ice. Blend on high for another 30 seconds.
- 3
Pour and drink straight away; it darkens as it sits.
Tips
- Grind a week's worth of flaxseed in the dry jar of the mixer and keep it in the fridge.
- Frozen banana makes it thick enough to eat with a spoon.
Swaps
- Toned milk instead of soy milk works the same, with slightly less protein (it is then veg, not vegan).
Nutrition is estimated per serving from IFCT 2017 and USDA FoodData Central and rounded. Your ingredients and portions will differ a little.
More smoothies
Orange carrot flax smoothie
Whole oranges and carrot blended, not juiced: 8 g fibre and 160 kcal, dairy-free.
- 8 min
- Calories
- 160 kcal
- Protein
- 4 g protein
