Sprouts chaat
No-cook moong sprout salad with chaat masala, peanuts and lemon, 18 g protein.
- Time
- 10 min
- Makes
- 1 serving
- Level
- Easy
- Gear
- No equipment
Per serving
1 bowl (250 g)
- Calories
- 280kcal
- Protein
- 18g
- Carbs
- 40g
- Fibre
- 11g
- Fat
- 8g
- Sugar
- 6g
Moong sprouts tossed with onion, tomato, cucumber, roasted peanuts, lemon and chaat masala. Sprouting makes the dal easier to digest and the fibre and protein keep this snack filling for very few calories. Eat it as a snack or a light lunch.
- High protein
- High fibre
- No cook
- Budget
- No added sugar
- Snack
- Lunch
Contains nuts.
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Ingredients
Method
- 1
Rinse the sprouts under running water and drain in a colander for 2 minutes.
- 2
Combine sprouts, onion, tomato, cucumber, peanuts and chilli in a bowl.
- 3
Sprinkle chaat masala, cumin powder and salt, squeeze over the lemon, toss and top with coriander. Eat within 15 minutes so it stays crunchy.
Tips
- If raw sprouts upset your stomach, steam them 3 to 4 minutes and cool before mixing.
- A tablespoon of pomegranate seeds adds sweetness and colour.
Swaps
- No peanuts? Use 1 tbsp roasted chana for the same crunch and no nut allergen.
Storage
Keep the sprouts and the chopped vegetables separate in the fridge for up to 2 days; mix just before eating.
Nutrition is estimated per serving from IFCT 2017 and USDA FoodData Central and rounded. Your ingredients and portions will differ a little.
More recipes
Chickpea and cucumber salad bowl
No-cook lunch from a tin or the week's boiled chana: 14 g fibre, 14 g protein, 10 minutes.
- 10 min
- Calories
- 295 kcal
- Protein
- 14 g protein
