Sprouts chaat

• Moong sprouts · rinsed well150 g
• Onion · finely chopped1 small
• Tomato · deseeded, chopped1 small
• Cucumber · chopped1/2
• Roasted peanuts15 g
• Green chilli · finely chopped, optional1
• Chaat masala1/2 tsp
• Roasted cumin powder1/4 tsp
• Lemon juice1 tbsp
• Coriander leaves · chopped2 tbsp
• Saltto taste

Method

1. 1

   Rinse the sprouts under running water and drain in a colander for 2 minutes.

2. 2

   Combine sprouts, onion, tomato, cucumber, peanuts and chilli in a bowl.

3. 3

   Sprinkle chaat masala, cumin powder and salt, squeeze over the lemon, toss and top with coriander. Eat within 15 minutes so it stays crunchy.

Tips

• If raw sprouts upset your stomach, steam them 3 to 4 minutes and cool before mixing.
• A tablespoon of pomegranate seeds adds sweetness and colour.

Swaps

• No peanuts? Use 1 tbsp roasted chana for the same crunch and no nut allergen.

Storage

Keep the sprouts and the chopped vegetables separate in the fridge for up to 2 days; mix just before eating.