Strawberry curd smoothie
Strawberries and fresh curd with just a teaspoon of honey: 185 kcal, probiotic and bright pink.
- Time
- 5 min
- Makes
- 1 serving
- Level
- Easy
- Gear
- Blender / mixer
Per serving
1 glass (330 ml)
- Calories
- 185kcal
- Protein
- 8g
- Carbs
- 27g
- Fibre
- 3g
- Fat
- 5g
- Sugar
- 22g
Fresh or frozen strawberries blended with curd, a splash of milk and one teaspoon of honey. Strawberries are low in sugar for a fruit and high in vitamin C, and curd brings calcium and live cultures. A light snack for children and adults alike, and far lower in sugar than a strawberry milkshake from a cafe.
- Calcium rich
- Gut friendly
- No cook
- Under 15 min
- Snack
- Breakfast
Contains dairy.
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Ingredients
Method
- 1
Rinse the strawberries under running water and pull off the green tops.
- 2
Add the strawberries, curd, milk and honey to the blender jar and blend on high for 30 seconds until smooth and evenly pink.
- 3
Taste; if the berries were sour, add half a teaspoon more honey. Add the ice, pulse twice and pour.
Tips
- Winter strawberries from Mahabaleshwar are sweetest; out of season, frozen ones are cheaper and taste better than pale fresh ones.
- Blend in 1 tbsp rolled oats to make it a more filling breakfast.
Swaps
- Replace honey with 1 soft date for a vegan-friendly sweetener (still veg because of the curd).
Nutrition is estimated per serving from IFCT 2017 and USDA FoodData Central and rounded. Your ingredients and portions will differ a little.
More smoothies
Mango lassi smoothie
Summer mango and curd blended with no added sugar; the sweetness is all from the fruit.
- 5 min
- Calories
- 180 kcal
- Protein
- 7 g protein
