Tofu berry smoothie
Silken tofu is the vegan protein trick: 15 g protein, 6 g fibre and only 13 g sugar.
- Time
- 5 min
- Makes
- 1 serving
- Level
- Easy
- Gear
- Blender / mixer
Per serving
1 glass (380 ml)
- Calories
- 245kcal
- Protein
- 15g
- Carbs
- 25g
- Fibre
- 6g
- Fat
- 10g
- Sugar
- 13g
Silken tofu blended with frozen berries, soy milk, one date and ground flaxseed. Tofu gives a creamy body and most of the protein, so the smoothie works as a vegan post-workout drink without any powder. Berries are among the lowest-sugar fruits, which keeps the whole glass at 13 g of sugar.
- High protein
- High fibre
- No cook
- Under 15 min
- No added sugar
- Post-workout
- Breakfast
Contains soy.
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Ingredients
Method
- 1
Add the soy milk, tofu and date to the blender jar and blend on high for 20 seconds until the tofu is completely smooth.
- 2
Add the frozen berries, flaxseed and vanilla. Blend on high for 40 seconds, scraping once, until thick and purple with no seeds visible.
- 3
Pour and serve immediately; it is thickest while the berries are still cold.
Tips
- Silken tofu is sold in tetra packs in most supermarkets and lasts months unopened.
- Firm tofu works at a pinch but makes it grainier; blend longer with a splash more soy milk.
Swaps
- No berries? Use 100 g fresh pomegranate arils, strained after blending: similar calories, a little more sugar.
Nutrition is estimated per serving from IFCT 2017 and USDA FoodData Central and rounded. Your ingredients and portions will differ a little.
More smoothies
Soy peanut butter cocoa shake
A vegan chocolate-peanut shake with 14 g protein from soy milk and peanut butter.
- 5 min
- Calories
- 300 kcal
- Protein
- 14 g protein
