Watermelon mint curd smoothie
Watermelon blended with a little curd for body: 135 kcal, mostly water, and a proper summer cooler.
- Time
- 5 min
- Makes
- 1 serving
- Level
- Easy
- Gear
- Blender / mixer
Per serving
1 tall glass (380 ml)
- Calories
- 135kcal
- Protein
- 5g
- Carbs
- 24g
- Fibre
- 1g
- Fat
- 3g
- Sugar
- 20g
Chilled watermelon blended with fresh curd, mint and lime. The curd turns a thin juice into a light, pink smoothie with a bit of protein and calcium, while the watermelon makes it over 90% water. It is an easy way to take in fluid on a hot afternoon without reaching for a cola.
- Low calorie
- Hydration
- No cook
- Under 15 min
- No added sugar
- Snack
- Anytime
Contains dairy.
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Ingredients
Method
- 1
Add the watermelon, curd, mint, lime juice and black salt to the blender jar.
- 2
Blend on medium for 20 seconds only; over-blending watermelon makes it frothy and thin.
- 3
Pour into a tall glass and drink immediately; it separates within 10 minutes.
Tips
- Freeze watermelon cubes for an hour first and you get a slushy texture with no ice.
- Use curd that is fresh and set, not sour, or the drink tastes like thin chaas.
Nutrition is estimated per serving from IFCT 2017 and USDA FoodData Central and rounded. Your ingredients and portions will differ a little.
More smoothies
Muskmelon seed shake
Kharbuja blended with milk and a spoon of melon seeds: 10 g protein, mostly water, properly cooling.
- 5 min
- Calories
- 215 kcal
- Protein
- 10 g protein
