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Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

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The Kitchen

Eat well. Without the guesswork.

Home recipes, smoothies and drinks with the macros for every serving.

All2 Recipes2 Smoothies0 Drinks0

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High protein High fibre Low calorie Low carb No added sugar Hydration No cook Under 15 min Budget Gut friendly Iron rich Calcium rich

Every recipe is free to read. A free account lets you save favourites and add dishes to your day.

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Recipes, smoothies and drinks

Non-veg
Lemon coriander chicken soup
Clear chicken and vegetable soup with lemon and lots of coriander; 23 g protein, 190 kcal.
30 min
Calories
190 kcal
Protein
23 g protein

Breakfast Lunch Dinner Snack Pre-workout Post-workout Anytime

Non-veg

Tawa chicken tikka

Curd-marinated chicken breast charred on a tawa, 35 g protein for 265 kcal.

: 30 min + wait
Calories: 265 kcal
Protein: 35 g protein