The Kitchen: Healthy Recipes, Smoothies & Drinks with Macros

Pescatarian

Tangy tamarind and tomato fish curry with thin coconut milk, 23 g protein per bowl.

Pescatarian

Spice-crusted fish shallow-fried on the tawa in a spoon of coconut oil, 32 g protein.

Pescatarian

Prawns in a light coconut milk gravy soured with kudampuli, 27 g protein a bowl.

Pescatarian

Chemmeen roast: prawns in a dry, peppery onion and tomato masala with coconut slivers.

Pescatarian

Ten minutes, no cooking: tuna, cucumber, tomato and onion with lemon, 24 g protein.

Eat well. Without the guesswork.