The Kitchen: Healthy Recipes, Smoothies & Drinks with Macros

Vegetarian

Cooling, gut-friendly lunch of rice and curd with a mustard tadka and sweet pomegranate.

Vegetarian

Hot water with grated ginger, lemon and a teaspoon of honey: 30 kcal, soothing on a sore throat or a cold evening.

Vegetarian

One-pot rice and dal with carrot, beans and a teaspoon of ghee; the gentle dinner for a tired stomach.

Vegetarian

A salty, spiced blend of curd, cucumber and sattu: 13 g protein, 220 kcal, a light dinner on a hot night.

Eat well. Without the guesswork.