The Kitchen: Healthy Recipes, Smoothies & Drinks with Macros

Vegetarian

Cooling, gut-friendly lunch of rice and curd with a mustard tadka and sweet pomegranate.

Vegetarian

Thin, salty, spiced buttermilk for after lunch: 60 kcal, cooling and good for digestion.

Vegetarian

One-pot rice and dal with carrot, beans and a teaspoon of ghee; the gentle dinner for a tired stomach.

Vegetarian

Savoury Karnataka ragi drink: cooked ragi cooled and whisked with buttermilk, onion and curry leaves, 120 kcal.

Vegetarian

Thick, savoury lassi with mint and roasted jeera: 85 kcal and 5 g protein, no sugar at all.

Eat well. Without the guesswork.