The Kitchen
Home recipes, smoothies and drinks with the macros for every serving.
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Hung curd makes it Greek-yogurt thick: 15 g protein and 9 g fibre from apple, oats and chia.
Cardamom sweet lassi made with jaggery instead of sugar: 110 kcal, a third of a dhaba glass.
Summer mango and curd blended with no added sugar; the sweetness is all from the fruit.
Fresh anar blended and strained, then whipped with curd and banana: 190 kcal and probiotic.
Thick, savoury lassi with mint and roasted jeera: 85 kcal and 5 g protein, no sugar at all.
A salty, spiced blend of curd, cucumber and sattu: 13 g protein, 220 kcal, a light dinner on a hot night.
Strawberries and fresh curd with just a teaspoon of honey: 185 kcal, probiotic and bright pink.
