The Kitchen: Healthy Recipes, Smoothies & Drinks with Macros

Vegetarian

Slow-simmered black urad and rajma with one spoon of butter and milk instead of cream.

Vegetarian

One-pot rice and dal with carrot, beans and a teaspoon of ghee; the gentle dinner for a tired stomach.

Vegetarian

Stir, refrigerate, eat: a no-cook breakfast with 9 g fibre that is ready when you wake up.

Vegetarian

Pasta night with 150 g of vegetables, a fresh tomato sauce and a spoon of cheese; 11 g fibre.

Eat well. Without the guesswork.