The Kitchen: Healthy Recipes, Smoothies & Drinks with Macros

Vegetarian

A thick berry, oats and curd bowl with pumpkin seeds on top: 14 g protein and 8 g fibre, 350 kcal.

Vegetarian

A spoonable mango and curd bowl topped with chia, pumpkin seeds and pomegranate: 8 g fibre, 10 g protein.

Vegetarian

One-pot rice and dal with carrot, beans and a teaspoon of ghee; the gentle dinner for a tired stomach.

Vegetarian

Pasta night with 150 g of vegetables, a fresh tomato sauce and a spoon of cheese; 11 g fibre.

Eat well. Without the guesswork.