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Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

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The Kitchen

Eat well. Without the guesswork.

Home recipes, smoothies and drinks with the macros for every serving.

All3 Recipes1 Smoothies2 Drinks0

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Vegan Vegetarian Eggetarian Pescatarian Non-veg

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High protein High fibre Low calorie Low carb No added sugar Hydration No cook Under 15 min Budget Gut friendly Iron rich

Every recipe is free to read. A free account lets you save favourites and add dishes to your day.

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Recipes, smoothies and drinks

Vegetarian
Coffee oats breakfast smoothie
Your morning coffee and breakfast in one glass: 13 g protein, 6 g fibre, no sugar added.
5 min
Calories
330 kcal
Protein
13 g protein

Breakfast Lunch Dinner Snack Pre-workout Post-workout Anytime

Vegetarian

Overnight oats with banana and chia

Stir, refrigerate, eat: a no-cook breakfast with 9 g fibre that is ready when you wake up.

: 5 min + wait
Calories: 355 kcal
Protein: 12 g protein

Vegetarian

Roasted chana banana shake

Roasted chana soaked in milk and blended with banana: 14 g protein and 8 g fibre for pocket money.

: 12 min
Calories: 320 kcal
Protein: 14 g protein