The Kitchen: Healthy Recipes, Smoothies & Drinks with Macros

Vegetarian

Home-brewed black tea chilled with lemon and a teaspoon of honey: 30 kcal, instead of a 140 kcal bottle.

Vegetarian

Hot water with grated ginger, lemon and a teaspoon of honey: 30 kcal, soothing on a sore throat or a cold evening.

Vegetarian

Thin, salty, spiced buttermilk for after lunch: 60 kcal, cooling and good for digestion.

Vegetarian

Watermelon blended with a little curd for body: 135 kcal, mostly water, and a proper summer cooler.

Eat well. Without the guesswork.