The Kitchen: Healthy Recipes, Smoothies & Drinks with Macros

Vegetarian

Frothy blended cold coffee with toned milk and no sugar at all: 120 kcal and 6 g protein, with a caffeine lift before training.

Vegetarian

Proper ginger-cardamom chai with half milk, half water and only half a teaspoon of sugar: 65 kcal a cup.

Vegetarian

Thick, savoury lassi with mint and roasted jeera: 85 kcal and 5 g protein, no sugar at all.

Vegetarian

Watermelon blended with a little curd for body: 135 kcal, mostly water, and a proper summer cooler.

Eat well. Without the guesswork.