The Kitchen
Home recipes, smoothies and drinks with the macros for every serving.
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Cooling, gut-friendly lunch of rice and curd with a mustard tadka and sweet pomegranate.
Slow-simmered black urad and rajma with one spoon of butter and milk instead of cream.
Crisp lentil pancakes stuffed with spiced paneer: 27 g protein without eggs.
One-pot rice and dal with carrot, beans and a teaspoon of ghee; the gentle dinner for a tired stomach.
Stir, refrigerate, eat: a no-cook breakfast with 9 g fibre that is ready when you wake up.
Restaurant favourite rebuilt with a spinach-heavy base, a splash of milk and 22 g protein.
Crumbled paneer with capsicum and onion rolled in a whole wheat roti, ready in 15 minutes.
Curd-marinated paneer, onion and capsicum charred on a tawa; 19 g protein, calcium-rich.
Pasta night with 150 g of vegetables, a fresh tomato sauce and a spoon of cheese; 11 g fibre.
