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Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

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The Kitchen

Eat well. Without the guesswork.

Home recipes, smoothies and drinks with the macros for every serving.

All3 Recipes0 Smoothies2 Drinks1

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Vegan Vegetarian Eggetarian Pescatarian Non-veg

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High protein High fibre Low calorie Low carb No added sugar Hydration No cook Under 15 min Budget Gut friendly Iron rich Calcium rich

Every recipe is free to read. A free account lets you save favourites and add dishes to your day.

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Recipes, smoothies and drinks

Vegetarian
Masala chaas
Thin, salty, spiced buttermilk for after lunch: 60 kcal, cooling and good for digestion.
5 min
Calories
60 kcal
Protein
3 g protein

Breakfast Lunch Dinner Snack Pre-workout Post-workout Anytime

Vegetarian

Muskmelon seed shake

Kharbuja blended with milk and a spoon of melon seeds: 10 g protein, mostly water, properly cooling.

: 5 min
Calories: 215 kcal
Protein: 10 g protein

Vegetarian

Watermelon mint curd smoothie

Watermelon blended with a little curd for body: 135 kcal, mostly water, and a proper summer cooler.

: 5 min
Calories: 135 kcal
Protein: 5 g protein