The Kitchen: Healthy Recipes, Smoothies & Drinks with Macros

Vegetarian

Frothy blended cold coffee with toned milk and no sugar at all: 120 kcal and 6 g protein, with a caffeine lift before training.

Vegetarian

Thin, salty, spiced buttermilk for after lunch: 60 kcal, cooling and good for digestion.

Vegetarian

Thick, savoury lassi with mint and roasted jeera: 85 kcal and 5 g protein, no sugar at all.

Vegetarian

Protein-forward buttermilk with roasted chana flour: 13 g protein and 180 kcal, no powders needed.

Eat well. Without the guesswork.