The Kitchen: Healthy Recipes, Smoothies & Drinks with Macros

Vegetarian

Cooling, gut-friendly lunch of rice and curd with a mustard tadka and sweet pomegranate.

Vegetarian

Green tea simmered with cinnamon, cardamom and saffron, finished with slivered almonds: 50 kcal a cup.

Vegetarian

Hot water with grated ginger, lemon and a teaspoon of honey: 30 kcal, soothing on a sore throat or a cold evening.

Vegetarian

Crumbled paneer with capsicum and onion rolled in a whole wheat roti, ready in 15 minutes.

Eat well. Without the guesswork.