The Kitchen: Healthy Recipes, Smoothies & Drinks with Macros

Vegetarian

A thick berry, oats and curd bowl with pumpkin seeds on top: 14 g protein and 8 g fibre, 350 kcal.

Vegetarian

A spoonable mango and curd bowl topped with chia, pumpkin seeds and pomegranate: 8 g fibre, 10 g protein.

Vegetarian

Crumbled paneer with capsicum and onion rolled in a whole wheat roti, ready in 15 minutes.

Vegetarian

Thick, savoury lassi with mint and roasted jeera: 85 kcal and 5 g protein, no sugar at all.

Eat well. Without the guesswork.