Skip to content

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Exercises Calculators Kitchen For coaches For gyms Pricing

Sign in Get started

Home Today Plan Progress Exercises Coaching Gym Coach

Show up.
We'll keep count.

Product

Exercises
Calculators
Kitchen
Journal
Pricing

For

Coaches
Gyms
Find a coach

Company

About
Contact
Security
Sign in

Policies

Privacy
Terms
Refunds
Grievances

© 2026 Healthy Hueman · BangaloreFree to start · No ads · No third-party trackers

Today Plan Progress Exercises Coaching Gym Coach Home Me

The Kitchen

Eat well. Without the guesswork.

Home recipes, smoothies and drinks with the macros for every serving.

All12 Recipes7 Smoothies2 Drinks3

Search the Kitchen

Vegan Vegetarian Eggetarian Pescatarian Non-veg

More filters1

High protein High fibre Low calorie Low carb No added sugar Hydration No cook Under 15 min Budget Gut friendly Iron rich

Every recipe is free to read. A free account lets you save favourites and add dishes to your day.

3 items · Clear all

SortA to Z Quickest Most protein Fewest calories

Recipes, smoothies and drinks

Vegetarian
Masala chaas
Thin, salty, spiced buttermilk for after lunch: 60 kcal, cooling and good for digestion.
5 min
Calories
60 kcal
Protein
3 g protein
Vegetarian

Breakfast Lunch Dinner Snack Pre-workout Post-workout Anytime

Ragi ambli

Savoury Karnataka ragi drink: cooked ragi cooled and whisked with buttermilk, onion and curry leaves, 120 kcal.

: 18 min
Calories: 120 kcal
Protein: 5 g protein

Vegetarian

Salted mint lassi

Thick, savoury lassi with mint and roasted jeera: 85 kcal and 5 g protein, no sugar at all.

: 5 min
Calories: 85 kcal
Protein: 5 g protein