Lighter hot cocoa
Real cocoa whisked into toned milk with a teaspoon of jaggery: 150 kcal, 7 g protein, a quarter of the sugar of a packet mix.
- 7 min
- Calories
- 150 kcal
- Protein
- 7 g protein
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Real cocoa whisked into toned milk with a teaspoon of jaggery: 150 kcal, 7 g protein, a quarter of the sugar of a packet mix.
Protein-forward buttermilk with roasted chana flour: 13 g protein and 180 kcal, no powders needed.
Ragi flour cooked into a thin porridge-drink with milk, jaggery and cardamom: 145 kcal, a calcium-rich breakfast cup.