The Kitchen: Healthy Recipes, Smoothies & Drinks with Macros

Vegan

Two amla, spinach, cucumber and a green apple: 125 kcal, 7 g fibre and a big vitamin C hit.

Vegan

A whole guava, mint and coconut water: 130 kcal with 8 g fibre and more vitamin C than an orange.

Vegan

Whole oranges and carrot blended, not juiced: 8 g fibre and 160 kcal, dairy-free.

Vegan

Bihar's roasted chana flour turned into a 250 kcal pre-workout shake for about ten rupees.

Vegan

A green smoothie that tastes of banana, not spinach, with 10 g protein from soy milk and flaxseed.

Eat well. Without the guesswork.