The Kitchen
Home recipes, smoothies and drinks with the macros for every serving.
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Wood apple pulp strained into cold water with roasted jeera: 75 kcal, no sugar added, naturally sweet and gentle.
VeganCumin seeds simmered in water, sipped warm first thing: nearly calorie-free and easy on the stomach.
North Indian fermented black carrot and mustard drink, made in a jar in the sun over 3 days: 20 kcal, tangy and probiotic.
Ishtu: potato, carrot, beans and peas in mild coconut milk with whole spices.
Gentle on the stomach: papaya, ginger and chia in coconut water, with 7 g fibre and no dairy.
Coconut water with soaked basil seeds and lime: 65 kcal, a little fibre and a lot of hydration.
Konkan coconut-kokum drink to sip with lunch: tangy, mildly spiced, 110 kcal and settling on the stomach.
