The Kitchen
Home recipes, smoothies and drinks with the macros for every serving.
Every recipe is free to read. A free account lets you save favourites and add dishes to your day.
8 items · Clear all
Creamy from avocado rather than cream: 7 g fibre, healthy fats and only 7 g sugar.
Black chana in a roasted coconut gravy, the classic with puttu and appam, 10 g fibre.
Savoury 15-minute breakfast with 7 g fibre and whatever vegetables are in the fridge.
Soft Gujarati flatbreads with fresh fenugreek and besan; 3 theplas, 9 g fibre, travel-proof.
Gentle on the stomach: papaya, ginger and chia in coconut water, with 7 g fibre and no dairy.
Pineapple, coconut milk and chia: a dairy-free tropical smoothie with 7 g fibre.
Bihar's roasted chana flour turned into a 250 kcal pre-workout shake for about ten rupees.
Silken tofu is the vegan protein trick: 15 g protein, 6 g fibre and only 13 g sugar.
